A Matter of Balance - Managing Concerns About Falls

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance: Managing Concerns About Falls is a program designed for empowerment to reduce the fear of falling and increase activity levels among older adults.  A Matter of Balance includes eight two-hour sessions for a small group led by a trained facilitator. 

Classes will meet at the Ashe County Senior Center in West Jefferson, Mondays from 1-3pm, beginning Monday, September 26th.  More more information, contact Glenda Luther at (336) 246-4347.