Tai Chi for Arthritis is an evidence based program designed to improve strength, flexibility and fitness through a beginner form of Sun style tai chi. The program improves balance, both mentally and physically, thus significantly reduces the rate of falls in older adults. Additional benefits include improving relaxation, vitality, posture, and immunity. Join us on Mondays at 1pm, starting January 12th at the Ashe County Senior Center in West Jefferson, NC. Contact Nicole Hiegl (828) 265-5434 ext. 113 for additional information.