Powerful Tools for Caregivers
Powerful Tools for Caregivers is a free self-care educational program designed to give you the skills you need to better take care of yourself and your loved one. The skills you will be able to put in your toolbox include self-care, communication, and reducing stress!
Led by Kelly Frick, MT-BC, each of the sessions will give you the gift of stress relief, fellowship, and fun by using the one thing we all love: MUSIC.
This group is free to family caregivers and will be held virtually.
Tai Chi in Watauga County!
Tai Chi for Arthritis and Fall prevention is a powerful mind-body exercise which helps to reduce stress and improve relaxation.