Upcoming events

Monday, January 9, 2017 - 1:00pm to Monday, April 24, 2017 - 2:00pm
Lois E. Harrill Senior Center

Tai Chi for Arthritis is an evidence based program designed to improve strength, flexibility and fitness through a beginner form of Sun style tai chi.  The program improves balance, both mentally and physically, thus significantly reduces the rate of falls in older adults. Additional benefits include improving relaxation, vitality, posture, and immunity.  Join us on Mondays at 1pm, starting January 9th at the Lois E. Harrill Senior Center in Boone.

Monday, January 9, 2017 - 2:00pm to Monday, April 24, 2017 - 3:00pm
Lois E. Harrill Senior Center

Tai Chi for Arthritis - Advanced Class, is an extension of the foundational Tai Chi for Arthritis evidence based program.    This class will deepen your knowledge of the original TCA form and add on the additional "TCA part 2" form series as well as integrate additional Qigong exercises into our practice.  As the collective class knowledge and ability permits, we will transition into learning the traditional Sun 73 Form.

Thursday, January 12, 2017 - 1:00pm to Thursday, April 27, 2017 - 2:00pm
Ashe County Senior Center

Tai Chi for Arthritis is an evidence based program designed to improve strength, flexibility and fitness through a beginner form of Sun style tai chi.  The program improves balance, both mentally and physically, thus significantly reduces the rate of falls in older adults. Additional benefits include improving relaxation, vitality, posture, and immunity.  Join us on Mondays at 1pm, starting January 12th at the Ashe County Senior Center in West Jefferson, NC.