Tai Chi for Arthritis and Fall Prevention

Lois E. Harrill Senior Center, Boone, NC

Led by a certified Tai Chi for Health Institute instructor, the Tai Chi for Arthritis and Falls Prevention program has been shown to improve movement, balance, strength, and flexibility; offer relaxation; and decrease pain and falls. It is appropriate for adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions, joint involvement and back pain, and those at a higher risk of falling.
Class will meet each Thursday from 10:30-11:30am and will conclude on December 21st. For additional questions or to register, contract the High Country AAA at (828) 265-5434 ext.113