Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations.
Class will meet on Mondays and Thursdays, from 4-5pm for 10 weeks, beginning June 17th. To register, please contact the High Country Area Agency on Aging at (828) 265-5434 ext. 113.