Tai Chi for Beginners: Introduction to the Yang 24 From

Boone United Methodist Church, room 200

Join us for a 6 week workshop that will focus on learning the Yang 24 tai chi form. Tai chi has many proven health benefits, including increasing balance, building strength and reducing stress.

Class will meet in Room 200 at Boone United Methodist Church on Fridays from 11am-12:3-pm, beginning July 5th and concluding on August 9th.

The class is open to the public and offered at no cost, but a $50 donation is suggested. To register or for additional questions contact: Nicole Hiegl nhiegl@regiond.org or 828.265.5434 ext 122